5 Ways to Boost your Immune System

immune system Yorlife kefir
It’s that time of year again when you find yourself sitting on the morning commute and suddenly you’re surrounded by sniffing, sneezing convalescents.  Or your little darlings come home from school with the tell-tale red eyes and dripping nose and you resign yourself to the fact that you too will soon become a barren of the plague.  Or maybe not? 

To help you stay strong against that incessant cough that’s been circulating the office air conditioning we have compiled a list of 5 holistic and natural ways you can boost your immune system this winter.  Unfortunately some bugs are persistent and can break even the strongest immune system, but getting yourself in the best health possible will not only give you a fighting chance of avoiding winter bugs but also improve your ability to recover from any that do slip through.